masterclass
Get to know yourself
WITH Laurent combalbert
LIKE A MUSCLE, CONFIDENCE NEEDS TO BE WORKED EVERY DAY.
69 € INCL. VAT
Including all masterclasses, logbooks and IPC test©.
4,8/5
12 lessons
in video (2h00)
Getting to know yourself is the first step in any work on self-confidence, and you may be the person you know least about.
To move from not knowing to knowing, and from knowing to recognizing who you really are, in this Masterclass you’ll find the keys to working on: your self-esteem, your know-how, your interpersonal skills, your emotions, your management of stress in the face of uncertainty, and to cultivating your difference.
This masterclass is part of the unlimited offer at €69 incl. VAT.
Contents of
the masterclass
the masterclass
TEST
Logbooks
You’ll find the content of each lesson as well as exercises and a bibliography for further reading, available to download in pdf format.
complet Programme
12 LESSONS
2H00 MASTERCLASS
1/ Know your self-esteem
In this lesson, we’ll look at what constitutes self-esteem and how important it is to our self-confidence. You’ll see what misperceptions can erode it, and how to get rid of them so you can be yourself.
11:12
2/ Evaluate and develop your
Personal Confidence Index
The Personal Confidence Index is an indicator of our ability to accept uncertainty. In this lesson, we’ll show you how to build and develop your CPI every day, so that you don’t have to put up with complex situations and are able to do and cope in all circumstances.
15:05
3/ Being consistent with your values
Our values are who we are and should never be negotiable. In this lesson, we’ll see how important they are to our overall motivation, as they define the standard of behavior we wish to achieve and indicate the moral limits we must not cross.
07:44
4/ 04 Building a strong ego
In this lesson, we’ll analyze our ego as a performance factor in the sense that it drives us to assert ourselves and seek satisfaction, success and full fulfillment. We’ll also look at the pitfalls of a poorly mastered, overestimated or undersized ego, and the impact this has on us and those around us.
09:49
5/ The right kind of humility
This lesson is dedicated to the right kind of humility: how to assert yourself and express your skills and know-how in a powerful way, without coming across as arrogant? You’ll realize that humility is a delicate balance to be built every day.
08:33
6/ Accepting and managing emotions
Primary emotions are always legitimate for those who experience them. They are therefore useful and indispensable to our performance. In this lesson, we’ll analyze how they modify our perception, and how to accept and identify them to prevent them from deteriorating.
10:39
7/ Turning stress into an ally
This lesson will show you that stress is first and foremost a positive reaction to an unforeseen situation, and that the way we accept and use it will radically alter the impact it has on us.
12:46
8/ Mobilizing your mental energy
Mental energy is our capacity to perform psychological tasks. It fluctuates according to the intensity of the task and the associated emotions and stress. This lesson will show you the right reflexes to free up your energy and improve the use of your mental load in all circumstances.
08:26
9/ Physical energy preservation
In this lesson, we’ll look at how physical and mental energy support each other. We’ll look at sleep, recuperation, physical activity and nutrition, so that we can listen to our bodies and put them to work for us.
12:21
10/ Being serious without taking yourself too seriously
In today’s complex and stressful world, we need to know how to be serious without taking ourselves too seriously. This lesson will focus on using humor as a pressure relief valve, and on the ability to laugh at yourself, in the right measure and at the right time.
05:44
11/ Being proud to be unique
In this lesson, we’ll see that to truly know ourselves, we need to look at ourselves objectively, and accept everything that makes us different from everyone else. We’ll see how to cultivate our marginality and shape it to achieve our ambitions.
06:21
12/ Guarding against overconfidence
Overconfidence is sneaky and insidious. If we don’t detect its emergence, it will trip us up. This final lesson in the “Getting to know yourself” Masterclass will explain how to detect the signals of overconfidence and listen to those that alert you to avoid this risk.
08:55
This masterclass is part of the Unlimited Offer priced at €69 incl. VAT, including logbooks and profile tests.
HIGHLIGHTS
12 LESSONS FOR GETTING TO KNOW YOURSELF
- Exclusive, never-before-seen videos on the subjects of trust, negotiation and leadership.
- Exceptional experts, recognized for their skills in the field and their ability to pass on lessons learned from their operational experience.
- Concrete examples and debriefings of real-life cases to support the theoretical input essential for assimilating the concepts covered.
- An exclusive logbook for each Masterclass, containing key definitions, concepts covered and a bibliography dedicated to each theme.
- 12 video lessons per Masterclass, so you can watch and review them whenever and wherever you like, at your own pace.
- Inspiring experts who put themselves within everyone's reach, so that everyone can, at their own pace, become the person, the negotiator, the trusted leader.
- An intimate atmosphere and a sharing of stories and experiences from the field to illustrate the fundamental concepts of trust, negotiation and leadership.
- A notebook of exercises and personal questions to record your own ideas and experiences, so that each Masterclass is your own.
This masterclass is part of the Unlimited Offer priced at 69€ incl. VAT, including logbooks and profile tests.
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